The basic rule of exercising is that your feet must be ingrained on the floor. They should be stable. However, when you workout on a carpet, say squatting, lunging, or doing deadlifts, your feet can wobble.
There are many flooring options available that are affordable, easy to install, and easy to maintain.
The types of carpet in your home gym play a vital role in deciding which home gym flooring you should buy. Such as, if you have a extra soft, plushy carpet, then placing the rubber mats directly on the it is not your best option.
PVC Tiles are excellent for home gyms, basements, or ergonomic installation. They are made from soft material and are easy to install.
It is very important to buy the perfect flooring for your home gym to prevent injuries. Here are our top picks of home gym flooring options that you should buy.